Registered Counsellor (HPCSA)
BWRT Practitioner
Brainspotting

– Sandton & Fourways
experienced in working with adults, adolescents and couples

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“Life is a balance of holding on and letting go”

“Life is a balance of holding on and letting go”

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Registered Counsellor

I am a Registered Counsellor (with the HPCSA), BWRT Practitioner and Brainspotting Qualified
based in Lonehill, Fourways and Sandton.

My broad experience includes but is not limited to trauma, stress, anxiety, grief, recovering from abuse and addictions/substance mis-use. My goal as a counsellor is to help guide each person to a balanced and harmonious lifestyle in a non-judgmental, empathetic and safe environment.

More About Janine
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“As I believe that we are all unique, I do not use only one approach or method in counselling but rather an eclectic approach. This means that sessions may differ depending on the person/group as well as the main issue at hand”. Janine Giannini

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Psychological Services

(Online and Face to Face Sessions )

I hold the view that we are all unique and experience the world differently in our own special way but at some point in our lives we will all struggle with a significant issue/s , stress or traumas that will affect us deeply. Counselling offers the opportunity for each person to regain a sense of balance, self-awareness and improve insight into their own unique experience of the world, self-growth and goals. As a registered counsellor I offer the following services:

Individual
Counselling


Your Therapy does individual, face to face and online counselling for adults and adolescents. A variety of challenges such as mood, anxiety, substance abuse, study problems, relational problems and more can be explored. BWRT (Brain Working Recursive Therapy and Brainspotting are amongst some modalities used in psychological counselling)

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Trauma Debriefing and Counselling

Childhood or recent trauma’s can leave you with debilitating symptoms that keep affecting you daily. If this is happening trauma counselling and debriefing can help you move forward.
BWRT (Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to treat trauma in a highly effective way)

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Anxiety
Counselling


Do you find you are anxious all the time or have a specific phobia? Anxiety Counselling and BWRT could change your life and bring about confidence, relaxation and calm.
(Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to treat anxiety in a highly effective way)

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Grief and Bereavement Counselling

If you are struggling with grief or bereavement, counselling can help you navigate this difficult process in a warm and safe environment.
Every journey through grief is different and the space provided will allow you to explore your journey and work though any unresolved thoughts, feelings or events.

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BWRT Practitioner

BWRT is a new tool that is fast and highly effective in dealing with trauma, anxiety, grief, performance anxiety, test and study anxiety.
BWRT is a neuro-based psychological modality used in counselling and therapy.

Contact janine@yourtherapy.co.za for more information or to book a session today.

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Substance Abuse, Addiction

Are you or a loved one struggling with substance abuse or an addiction? Pls contact me for information, sessions or referrals...an holistic approach is taken also looking at past trauma, anxieties or co- existing psychological problems.
(Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to work with substance abuse and addition)

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Brainspotting

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a

Brainspotting functions as a neurobiological tool to support the clinical healing relationship.

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Couples Counselling

Couples counselling is done from an interactional pattern analysis framework.
communication styles from each individuall, specific mechanisms that are used to interact with each other and the larger environment are all taken into consideration. any individual trauma's and experiences are also important.
Please inquire for more information.
janine@yourtherapy.co.za

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Anger Management

If you are angry, frustrated and irritated all the time, finding it difficult to manage your anger. Use counselling to help you understand your triggers and gain control.
(Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to treat anxiety in a highly effective way)

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Workshops And Talks

I offer talks and workshops to the community, schools, organisations and companies on a variety of mental health issues. Tailored to your needs and audience. Contact me and read below for more detail…

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Stress Management

Counselling can offer you insight and practical tools to help you with stress release, relaxation and coping skills to support you in times of overwhelming stress.
(Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to manage stress in a highly effect way)

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Hypnosis

A process that uses visualization and imagination to bring awareness to the mind-body connection. Children and adults alike can access this healing process. Hypnotherapy is a non-invasive process that can also be tailored to each individual.

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Sports Counselling

Have you lost your edge, your winning streak? With the help of counselling and BWRT overcome fears and find your confidence once again!

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Life changes and transitions

Life changes and transitions can take us by surprise and sweep us off our feet… counselling can assist you to process your new role and ground you once again.

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Psycho
Education

Psycho education offers information and educates individuals in schools, communities and companies.

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Strengthening Self Esteem

Treatment involves individual counselling which looks at the causes of the self esteem as it varies from person to person.

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Emotional Support Through Life Changes

Counselling sessions are confidential and held in a safe, warm and non judgemental environment.

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Self Awareness and Personal Growth

This is linked to self-awareness as one needs to have a more clear idea of what areas in one’s life that requires improvement or growth.

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Family Conflict Resolution

Family conflict can be alleviated by counselling the family and work with the points of contention and identify where the conflict is coming from.

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Corporate Mental and Emotional Wellness

Productivity loss, absenteeism, job abandonment, and higher turnover are often directly linked to poor mental health.

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Guided Imagery and Visualisation

Guided Imagery and Visualisation is a non-invasive process that can also be tailored to each individual, their specific needs and situation.

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Guided Visualisation for Pregnancy

Guided visualisation is a relaxation technique that focuses on creating harmony between your mind and your body in order to ease stress and enhance well-being.

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COUNSELLING SOLUTIONS IN EMOTIONAL COMFORT

Contact Janine Today