Your Therapy does individual, face to face and online counselling for adults and adolescents. A variety of challenges such as mood, anxiety, substance abuse, study problems, relational problems and more can be explored. BWRT (Brain Working Recursive Therapy and Brainspotting are amongst some modalities used in psychological counselling)

Childhood or recent trauma’s can leave you with debilitating symptoms that keep affecting you daily. If this is happening trauma counselling and debriefing can help you move forward. BWRT (Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to treat trauma in a highly effective way)

Do you find you are anxious all the time or have a specific phobia? Anxiety Counselling and BWRT could change your life and bring about confidence, relaxation and calm. (Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to treat anxiety in a highly effective way)

If you are struggling with grief or bereavement, counselling can help you navigate this difficult process in a warm and safe environment. Every journey through grief is different and the space provided will allow you to explore your journey and work though any unresolved thoughts, feelings or events.

BWRT is a new tool that is fast and highly effective in dealing with trauma, anxiety, grief, performance anxiety, test and study anxiety. BWRT is a neuro-based psychological modality used in counselling and therapy. Contact janine@yourtherapy.co.za for more information or to book a session today.

Are you or a loved one struggling with substance abuse or an addiction? Pls contact me for information, sessions or referrals...an holistic approach is taken also looking at past trauma, anxieties or co- existing psychological problems. (Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to work with substance abuse and addition)

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a Brainspotting functions as a neurobiological tool to support the clinical healing relationship.

Couples counselling is done from an interactional pattern analysis framework. communication styles from each individuall, specific mechanisms that are used to interact with each other and the larger environment are all taken into consideration. any individual trauma's and experiences are also important. Please inquire for more information. janine@yourtherapy.co.za

If you are angry, frustrated and irritated all the time, finding it difficult to manage your anger. Use counselling to help you understand your triggers and gain control. (Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to treat anxiety in a highly effective way)

I offer talks and workshops to the community, schools, organisations and companies on a variety of mental health issues. Tailored to your needs and audience. Contact me and read below for more detail…

Counselling can offer you insight and practical tools to help you with stress release, relaxation and coping skills to support you in times of overwhelming stress. (Brain Working Recursive Therapy and Brainspotting are amongst some of the modalities used to manage stress in a highly effect way)

A process that uses visualization and imagination to bring awareness to the mind-body connection. Children and adults alike can access this healing process. Hypnotherapy is a non-invasive process that can also be tailored to each individual.

Have you lost your edge, your winning streak? With the help of counselling and BWRT overcome fears and find your confidence once again!

Life changes and transitions can take us by surprise and sweep us off our feet… counselling can assist you to process your new role and ground you once again.