Tree of Life As time has moved on through the COVID pandemic it has become apparent in my practice that a large number of people has increasing levels of stress, burn out, anxiety, depression and relationship problems. These are due …
Loss and Grief the World is Experiencing – COVID-19
Loss and Grief the World is Experiencing – COVID-19 Around the world, countries are in various stages of lock down, change and fighting to recover from the COVID-19 pandemic. Around the world there is tremendous loss of life and many …
Coronavirus Resilience Building and Anxiety Management Workbook
Coronavirus Resilience Building and Anxiety Management Workbook 1 It is OK – it is not only you –Common Feelings During COVID-19 I have noticed some reactions and feelings not only in myself but that have regularly …
Life Coach | Fourways | Lonehill
Life Coach | Fourways | Lonehill Do you feel you have no direction in your life or that you are struggling to define and reach your goals? Then a life coach may be exactly what you need to get out …
Grief Counsellor | Fourways | Sandton |Lonehill |Dainfern
Grief Counsellor Fourways Sandton lonehill Dainfern People tend to assume that the loss of a parent is more traumatic for a young child, and neglect to support adults experiencing it. But the reality is virtually everyone will experience losing a …
Trauma Counsellor Fourways | Lonehill | Sandton | What are Normal Reactions to trauma?
Trauma Counsellor Fourways Lonehill Sandton Dainfern Normal reactions to trauma are often immediate and can last up to 2 weeks. If reactions and symptoms persist or are increasingly worse or continue to significantly impact your daily life it is …
Trauma Counsellor Fourways | What is a Traumatic Event?
Trauma Counsellor Fourways | What is a Traumatic Event? A traumatic event is an event where you (or even a close family member/close friend) has been exposed to or witnessed an event or situation where an actual death, possibility of …
Fourways Counsellor | Anger Management
Fourways Counsellor | Anger Management A need for anger management is not uncommon… and perhaps a little more complex than people may think. Anger it self is actually routed in the base emotion of fear. For example, …
Marriage Counsellor | Fourways | Bryanston | Signs you may need marriage counselling
By Debra Smouse for YourTango.com Marriage Counsellor | Fourways | Bryanston | Signs you may need marriage counselling We believe we’re getting the fairytale when we get married. You know — meet “the one,” have a whirlwind courtship, get …