What is an Eating Disorder? On the website of Eating Disorder Hope (https://www.eatingdisorderhope.com/information/eating-disorder) the describe an eating disorder as follows. Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or …
Exam Stress | Exam Anxiety | Lonehill Johannesburg | Stress and Anxiety Counselling
It is not too late to help your child beat exam stress and anxiety. A certain amount of stress can enhance performance, motivate learners to apply themselves and study BUT there are times when stress and anxiety are overwhelming and …
Coping Skills Counselling | Coping Skills Workshops | Coping Strategies | Counsellor in Lonehill Johannesburg
What are coping skills? Coping skills are the tools and mechanisms that people use (consciously and unconsciously) to deal with the ups and downs, changes of life, stressors and even day to day chores. Changes include positive changes that are …
Panic Attack | Panic Attack Counselling | Counsellor in Lonehill Johannesburg
What is a panic attack? A panic attack is a sudden surge of overwhelming anxiety and fear. A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific …
Brain Working Recursive Therapy in Lonehill Johannesburg | BWRT Practitioner in Lonehill Johannesburg
‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical and down-to-earth working method in which it’s not necessary for you to talk …
Phobia Counselling | Psychological Counselling Lonehill Johannesburg
What is a phobia? The Psychological definition of a phobia is an extreme, irrational fear of a specific object or situation. A phobia is classified as a type of anxiety disorder, since anxiety is the chief symptom experienced by the …
Self Care for the family of Addicts | Self Care Life Coaching Lonehill |Balanced Living| Counsellor in Lonehill Johannesburg
Self-Care is exactly what the name suggests, it means to look after yourself and your well-being. Having said that looking after oneself is not as easy and as simple as it sounds. It is ironic that when you need to …
Addiction | Substance Abuse | Lonehill | Johannesburg | Counselling
Definition of addiction Addiction has been defined as “a state in which the body relies on a substance or behavior for normal functioning.” When the substance is cut off or the behavior curtailed, the result is withdrawal symptoms. Addiction can …
Guided Visualisation for Pregnancy | Lonehill | Johannesburg | Registered Counsellor
Guided imagery and visualisation is a relaxation technique that focuses on creating harmony between your mind and your body in order to ease stress and enhance well-being. Many women use guided imagery during childbirth to help them feel relaxed, comfortable …
How to Help a Loved One Who Has Gone Through a Traumatic Experience | Lonehill Counsellor | Johannesburg Counsellor
It can be difficult to know how to help a loved one who’s suffered a traumatic or distressing experience, but your support can be a crucial factor in their recovery. . A supportive environment is a major factor in a …
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