Exam Stress | Exam Anxiety | Lonehill Fourways | Stress and Anxiety Counselling
It is not too late to help your child beat exam stress and anxiety. A certain amount of stress can enhance performance, motivate learners to apply themselves and study BUT there are times when stress and anxiety are overwhelming and stop the child from performing at their best.
Too much stress and anxiety decreases concentration and focus, makes studying difficult and work hard to retain. Too much stress and anxiety also hinders children in being able to recall relevant information and work when writing tests and exams.
Stress and Exam stress can develop can be due to many factors and each child is unique, however past negative experiences with tests and exams, low self-esteem, negative self-talk or bullying can all lead to anxiety and stress before and during tests and exams.
With BWRT your child can safely an effectively deal with obstacles and causes of stress. BWRT is a non-invasive technique used to help the individual with a new response and behaviour. BWRT is fast an effective, and is a method that does not require hours of talking before managing to make a positive shift. BWRT is also effective in aiding the student to create a more positive mind set towards studying, a particular subject as well as their ability to manage the exams and tests that they are required to write.
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