Guided Visualisation for Pregnancy | Lonehill | Johannesburg | Registered Counsellor

 Guided Visualisation for Pregnancy | Lonehill Johannesburg | Registered Counsellor

Guided Visualisation for Pregnancy | Lonehill Johannesburg | Registered Counsellor

Guided imagery and visualisation is a relaxation technique that focuses on creating harmony between your mind and your body in order to ease stress and enhance well-being. Many women use guided imagery during childbirth to help them feel relaxed, comfortable and able to handle labour and delivery.
Guided imagery and visualisation is a calming, natural and non-invasive way of aiding the following :

Guided imagery and visualisation during pregnancy Lonehill Johannesburg

Guided imagery and visualisation during pregnancy Lonehill Johannesburg

• Reducing stress, anxiety and tension during pregnancy and labour
• Decreasing pain and better pain management during labour
• Naturally lowering blood pressure
• Improve oxygenation throughout your body (and your baby’s body)
• Improving rest and sleep

 

I am a registered counsellor with the HPCSA and the BHF. I offer individual, one-on-one guided visualisation sessions to moms that are pregnant. Individual sessions can also be personalized to your specific needs and situation.
As a mom of 2 I used guided visualisation during both my pregnancies and labour. The process certainly helped me with all the above points and over all I believe helped me to enjoy and be more fully connected during the pregnancy as well as labour.

Guided imagery and visualisation during pregnancy Lonehill Johannesburg

Guided imagery and visualisation during pregnancy Lonehill Johannesburg

During our sessions I will do various guided visualisation and teach you how to use and safely practice the technique at home. This is a safe non invasive technique to help you de-stress both emotionally and physically. One you have learned the process you will easily be able to implement this to a future pregnancy as well as other areas of your life.
To book sessions or for more information please contact me on janine@yourtherapy.co.za