Counselling Services
A registered Counsellor is trained in assisting the individual to understand and examine their thoughts, feelings and behaviour, in doing so guiding the individual/client to gain increased insight, confidence, self-esteem and the ability to make informed, well thought out decisions.
Services
I hold the view that we are all unique and experience the world differently in our own special way but at some point in our lives we will all struggle with a significant issue/s , stress or traumas that will affect us deeply. Counselling offers the opportunity for each person to regain a sense of balance, self-awareness and improve insight into their own unique experience of the world, self-growth and goals. As a registered counsellor I offer the following services:
Individual
Counselling
Trauma Debriefing and Counselling
Childhood or recent trauma’s can leave you with debilitating symptoms that keep affecting you daily. If this is happening trauma counselling and debriefing can help you move forward.
Read MoreAnxiety
Counselling
Do find you are anxious all the time or have a specific phobia? Counselling and BWRT could change your life and bring about confidence and calm.
Read MoreGrief and Bereavement Counselling
If you are struggling with grief or bereavement, counselling can help you navigate this difficult process in a warm and safe environment.
Read MoreStress Management
Counselling can offer you insight and practical tools to help you with stress release, relaxation and coping skills to support you in times of overwhelming stress, tailored to your needs.
Read MoreSubstance Abuse/Addiction
Are you or a loved one struggling with substance abuse or an addiction? Do not hesitate to contact me for information, sessions or referrals...
Read MoreLife changes and transitions
Life changes and transitions can take us by surprise and sweep us off our feet… counselling can assist you to process your new role and ground you once again.
Read MoreAnger Management
If you are angry, frustrated and irritated all the time, finding it difficult to manage your anger. Use counselling to help you understand your triggers and gain control.
Read MoreCouples and Marriage Counselling
Weather you are struggling with a current relationship or recovering from a past relationship/divorce, counselling is there to guide you and support you.
Read MoreBWRT Practitioner
BWRT is a new tool that is fast and highly effective in dealing with trauma, anxiety, grief, performance anxiety and more.
Read MoreSports Counselling
Have you lost your edge, your winning streak? With the help of counselling and BWRT overcome fears and find your confidence once again!
Read MoreHypnosis and Hypnotherapy
A process that uses visualization and imagination to bring awareness to the mind-body connection. Children and adults alike can access this healing process. Hypnotherapy is a non-invasive process that can also be tailored to each individual.
Read MoreWorkshops And Talks
I offer talks and workshops to the community, schools, organisations and companies on a variety of mental health issues. Tailored to your needs and audience. Contact me and read below for more detail…
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