Counselling Services, Lonehill, Sandton

Counselling Services

Counsellor in Lonehill Sandton

A registered Counsellor is trained in assisting the individual to understand and examine their thoughts, feelings and behaviour, in doing so guiding the individual/client to gain increased insight, confidence, self-esteem and the ability to make informed, well thought out decisions. Additionally I am a certified BWRT Practitioner.

Services

I hold the view that we are all unique and experience the world differently in our own special way but at some point in our lives we will all struggle with a significant issue/s , stress or traumas that will affect us deeply. Counselling offers the opportunity for each person to regain a sense of balance, self-awareness and improve insight into their own unique experience of the world, self-growth and goals. As a registered counsellor I offer the following services:

Individual
Counselling

Your Therapy does individual, face to face counselling for adults and children.

Trauma Debriefing and Counselling

Childhood or recent trauma’s can leave you with debilitating symptoms that keep affecting you daily. If this is happening trauma counselling and debriefing can help you move forward.

Anxiety
Counselling

This is where the text for the back of your card should go.

Grief and Bereavement Counselling

If you are struggling with grief or bereavement, counselling can help you navigate this difficult process in a warm and safe environment.

Stress Management

Counselling can offer you insight and practical tools to help you with stress release, relaxation and coping skills to support you in times of overwhelming stress, tailored to your needs. Counsellor in Lonehill Sandton

Substance Abuse/Addiction

Are you or a loved one struggling with substance abuse or an addiction? Do not hesitate to contact me for information, sessions or referrals...

Life changes and transitions

Life changes and transitions can take us by surprise and sweep us off our feet… counselling can assist you to process your new role and ground you once again.

Relationship Difficulties

Weather you are struggling with a current relationship or recovering from a past relationship/divorce, counselling is there to guide you and support you.

Anger Management

If you are angry, frustrated and irritated all the time, finding it difficult to manage your anger. Use counselling to help you understand your triggers and gain control.

BWRT Practitioner

This is where the text for the back of your card should go.

Sports Counselling

Have you lost your edge, your winning streak? With the help of counselling and BWRT overcome fears and find your confidence once again!

Workshops And Talks

I offer talks and workshops to the community, schools, organisations and companies on a variety of mental health issues. Tailored to your needs and audience. Contact me and read below for more detail…

Psycho
Education

Psycho education offers information and educates individuals in schools, communities and companies.

Strengthening Self Esteem

Treatment involves individual counselling which looks at the causes of the self esteem as it varies from person to person.

Emotional Support Through Life Changes

Counselling sessions are confidential and held in a safe, warm and non judgemental environment.

Self Awareness and Personal Growth

This is linked to self-awareness as one needs to have a more clear idea of what areas in one’s life that requires improvement or growth.

Family Conflict Resolution

Family conflict can be alleviated by counselling the family and work with the points of contention and identify where the conflict is coming from.

Corporate Mental and Emotional Wellness

Productivity loss, absenteeism, job abandonment, and higher turnover are often directly linked to poor mental health.

Guided Imagery and Visualisation

Guided Imagery and Visualisation is a non-invasive process that can also be tailored to each individual, their specific needs and situation. Counsellor in Lonehill Sandton

Guided Visualisation for Pregnancy

Guided visualisation is a relaxation technique that focuses on creating harmony between your mind and your body in order to ease stress and enhance well-being.

COUNSELLING SOLUTIONS IN EMOTIONAL COMFORT

Contact Janine Today