Anger Management

If you are angry, frustrated and irritated all the time, finding it difficult to manage your anger. Use counselling to help you understand your triggers and gain control.

Situation for Anger Management

If you, a loved one or your child find your-self in any of the below situations, anger management and BWRT may be the answer you have been looking for.

  • Experiencing angry outbursts?
  • Screaming at loved ones and persons in public?
  • Getting frustrated and irritated by small events?
  • Finding it hard to calm down and relax?
  • Breaking and throwing objects?
  • Inflicting hurt and violence onto others through your anger?
  • Experiencing you have a short fuse or snap and the smallest upset
Find out what triggers your stress and anger and learn to manage your behaviour with new, more relevant and appropriate behaviour. Bring calm and peaceful behaviour back into your life !
Anger Management


Contact Janine Today