Do find you are anxious all the time or have a specific phobia? Counselling and BWRT could change your life and bring about confidence and calm.
Worry, nerves or stress
Anxiety Counselling Sandton Fourways Midrand – A certain amount of worry, nerves or stress is part of life at times, being a little nervous can motivate you to do your best, however when this worry hinders you in your performance and you find you cannot function in certain situations or daily life it is suggested that you seek professional help to work through the anxiety or panic so that you can function at your best! Anxiety Counselling Sandton Fourways Midrand.
One does not have to live with a knot in your stomach or on medication just to get through the day. I have a special interest and use a variety of methods and tools in the treatment of general anxiety, specific anxiety, panic and phobia’s .
Brainspotting and BWRT for Anxiety
One of the therapy tools i use to work with anxiety is called BWRT, Brain Working Recursive Therapy and another is Brainspotting (for more information)
BWRT® is a new model of psychology and psychopathology created by UK professional therapist, Terence Watts, MCGI. It fits comfortably with current thinking on neuroscience and is determinedly solution-focused and evidence-based. It is largely content-free, using the client’s own thought processes to effect a release from the symptomatic pattern.
It allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead. For a more detailed explanation of BWRT please feel free to visit my page on BWRT or by calling an making an appointment for a BWRT session.