Hypnosis and Hypnotherapy

A process that uses visualization and imagination to bring awareness to the mind-body connection. Children and adults alike can access this healing process. Hypnotherapy is a non-invasive process that can also be tailored to each individual.

Process

Hypnosis is a process that uses visualization and imagination to bring awareness to the mind-body connection and. Children and adults alike can access this healing process. Hypnosis is a non-invasive process that can also be tailored to each individual, their specific needs and situation.

Hypnosis is a state of relaxation, but where your awareness can be focused and your openness is heightened in order to allow for enhanced capacity to respond to suggestions. You will be physically relaxed but mentally alert. In this state your subconscious mind is most receptive to hypnotic suggestion.

You are in full control throughout. Hypnosis has been demonstrated in numerous studies and scientific research as an effective model to work with various issues we may face. In a state of hypnosis you become very aware of your surroundings and your powers of focus and concentration are greatly enhanced. The use of hypnosis in therapeutic terms is hypnotherapy.

Hypnosis and Hypnotherapy can be used to improve and overcome a number of obstacles Including and issues such as:

  • lose weight
  • low self esteem
  • dealing with traumatic experiences
  • improve confidence and positivity
  • improve your life and work goals
  • anger management
  • anxiety
  • depression
  • change faulty perceptions
  • childhood trauma’s
  • stress management
  • fears and phobias
  • acceptance
  • painmanagement
  • grief and bereavement

Hypnosis and guided visualisation and imagery is a wonderful tool I can also  teach to you so that long after your sessions with me stop you will be able to benefit from, be able to use and adapt the process to new challenges.

Guided Imagery and Visualisation

I offer guided visualisation and imagery to:

For More information relating to this process in children, adults and during pregnancy click on the related bullet above or contact janine@yourtherapy.co.za

 

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