Personal Growth

Personal growth includes improving in your career, your studies, personal characteristics e.g. self-esteem or anger management amongst others which you would like to overcome to move forward in your life.

Personal Growth

Personal growth is about setting personal goals and moving forward in life. Personal growth includes improving in your career, your studies, personal characteristics e.g. self-esteem or anger management amongst others which you would like to overcome to move forward in your life. This is linked to self-awareness as one needs to have a more clear idea of what areas in one’s life that requires improvement or growth.

Having self-awareness also means knowing who are, what makes you happy, what motivates you as well as who and what in your life either builds you up or brings you down. Having self-awareness also means being aware of your environment and being able to use and understand your environment in a way that supports you to be your best and reach your full potential.

Self-Awareness

There are times in our life where we may lose self-awareness due to transitional times, having suffered a trauma, getting divorced or breaking up a long term relationship for example. It is often at these times one can feel lost and unbalanced. With individual counselling sessions it is possible regain that self-awareness, confidence and regain a sense of balance in ones life in order to keep moving forward and reach your goals and full potential.

For personal, one on one sessions and your dedicated Self Awareness and Personal Growth Counsellor in Lonehill, Johannesburg contact Janine on janine@yourtherapy.co.za

 

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