Stress Management
It has been shown that stress is the major cause of absenteeism in the workplace and can lead to a variety of physical ailments. With individual or group counselling, one can learn to manage stress in order to become more functional, cope better and prevent stress.
Stress Management
We live in a very stressful world and our lives will probably not be stress free. It has been shown that stress is the major cause of absenteeism in the workplace and can lead to a variety of physical ailments. With individual or group counselling, one can learn to manage stress in order to become more functional, cope better and prevent stress from affecting your family and professional lives.
There are different ways of implementing stress management techniques, relaxing technique e.g. for sports, work or in every day life. By using BWRT I am able to individualise your sessions so that they are particularly relevant to the stress YOU are experiencing and how YOU react to that stress.
Anger Management
If you, a loved one or your child find yourself in any of the below situations, anger management and BWRT may be the answer you have been looking for.
- Experiencing angry outbursts?
- Screaming at loved ones and persons in public?
- Getting frustrated and irritated by small events?
- Finding it hard to calm down and relax?
- Breaking and throwing objects?
- Inflicting hurt and violence onto others through your anger?
- Experiencing you have a short fuse or snap and the smallest upset
Find out what triggers your stress and anger and learn to manage your behaviour with new, more relevant and appropriate behaviour. Bring calm and peaceful behaviour back into your life.