Exam Stress | Exam Anxiety | Lonehill Fourways | Stress and Anxiety Counselling It is not too late to help your child beat exam stress and anxiety. A certain amount of stress can enhance performance, motivate learners to apply themselves …
Panic Attack | Counselling | Lonehill Fourways
Panic Attack | Counselling | Lonehill Fourways Midrand What is a panic attack? A panic attack is a sudden surge of overwhelming anxiety and fear. A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent …
Self Care for the family of Addicts | Self Care Life Coaching Lonehill |Balanced Living| Counsellor in Lonehill Johannesburg
Self-Care is exactly what the name suggests, it means to look after yourself and your well-being. Having said that looking after oneself is not as easy and as simple as it sounds. It is ironic that when you need to …
Addiction | Substance Abuse | Lonehill | Johannesburg | Counselling
Addiction Definition of addiction Addiction has been defined as “a state in which the body relies on a substance or behavior for normal functioning.” When the substance is cut off or the behavior curtailed, the result is withdrawal symptoms. Addiction …
Supporting Your Child or Teen Through Divorce | Lonehill Johannesburg Psychological Counsellor
Knowing how to help and support your child or children through a divorce can sometimes be tough and even confusing. Different age groups, personalities and scenarios can make things confusing. Bellow are a few basic cornerstones to keep in mind …
Signs of Depression | Lonehill, Johannesburg Counselling
Signs of Depression | Lonehill, Johannesburg Counselling Feeling “Down” or “Depressed”? Many South Africans of all races, areas, sex, and cultures can suffer from depression and anxiety, so if you are one of those people you are not alone and …
What is Self-Esteem, Self-Esteem Counselling, Self-Esteem Counselling in Lonehill, Johannesburg
Self-Esteem is often over looked in both adults and children as a simple concept, and often not taken seriously enough as a factor in a healthy, stable, mental and emotional well being in a persons life. Poor self-esteem is so …