Exam Stress | Exam Anxiety | Lonehill Fourways | Stress and Anxiety Counselling It is not too late to help your child beat exam stress and anxiety. A certain amount of stress can enhance performance, motivate learners to apply themselves …
Panic Attack | Counselling | Lonehill Fourways
Panic Attack | Counselling | Lonehill Fourways Midrand What is a panic attack? A panic attack is a sudden surge of overwhelming anxiety and fear. A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent …
BWRT Practitioner | Fourways Lonehill |Dainfern |Sandton
As a BWRT Practitioner in Fourways Lonehill Dainfern and Sandton i would like to introduce this process to you . Please read below for an explanation and further links for information. Please feel free to contact me directly on janine@yourtherapy.co.za …
Addiction | Substance Abuse | Lonehill | Johannesburg | Counselling
Addiction Definition of addiction Addiction has been defined as “a state in which the body relies on a substance or behavior for normal functioning.” When the substance is cut off or the behavior curtailed, the result is withdrawal symptoms. Addiction …
Supporting Your Child or Teen Through Divorce | Lonehill Johannesburg Psychological Counsellor
Knowing how to help and support your child or children through a divorce can sometimes be tough and even confusing. Different age groups, personalities and scenarios can make things confusing. Bellow are a few basic cornerstones to keep in mind …
Have you experienced a Trauma recently ? What is a trauma and what is PTSD | Lonehill Johannesburg Trauma Counsellor
Have you, a loved one, a friend, your child or a colleague experienced a trauma lately? The chances are (especially if you are living in South Africa) that your answer is YES ! Due to the high levels of violence …
Types of Domestic Abuse | Lonehill, Johannesburg Counsellor | Lonehill, Johannesburg Psychological Counsellor
As I page through social media, women’s groups and moms forums there are often questions like; my husband treats me like this …. or is it normal for your partner to treat you like that…. It has struck me …
Tips to improve your child’s self-esteem | Lonehill, Johannesburg Psychological Counsellor
It is important to monitor self-esteem in each category and as a parent/caregiver/teacher attempt to foster a healthy self-esteem in all categories in children. Read this article in conjunction with my other article on self-esteem : What is Self-Esteem, …
What is Your Love Language | Lonehill | Johannesburg | Couples Counselling | Marriage Counselling
How do you feel loved? How do you know that your partner or friend values you and truly “gets you?” Do you sometimes feel you are speaking completely different languages and that there is a disconnect in what you say …
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