Blog
What is trauma and What is PTSD?
Have you, a loved one, a friend, your child or a colleague experienced a trauma lately? The chances are (especially if you are living in South Africa) that your...
What is Anger?
A need for anger management is not uncommon… and perhaps a little more complex than people may think. Anger it self is actually routed in the base emotion of fear. For example, there may...
What is BWRT?
I run my practice so that you can find BWRT in Fourways, Dainfern and Sandton however online sessions are also available. BWRT Fourways |BWRT Dainfern | BWRT Sandton both face to face and...
A traumatic event is an event where you (or even a close family member/close friend) has been exposed to or witnessed an event or situation where an actual death, possibility of death, serious injury or...
As one pages through social media, women’s groups and moms forums there are often questions like; my husband treats me like this …. or is it normal for your partner to treat you like that….
We believe we’re getting the fairytale when we get married. You know — meet “the one,” have a whirlwind courtship, get married and live happily ever after. What the fairytales don’t tell you is that relationships...
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other...
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