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BWRT Practitioner in Sandton and Online

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Viktor Frankl

Janine is a BWRT Practitioner in Sandton and Online.

What is BWRT®?

BWRT® is a new model of psychology and psychopathology created by UK professional therapist, Terence Watts, MCGI. It fits comfortably with current thinking on neuroscience and is determinedly solution-focused and evidence-based. It is largely content-free, using the client’s own thought processes to effect a release from the symptomatic pattern.

The Science Behind BWRT®

BWRT® is inspired by latest research and technology into how the brain works, lays down memories and patterns of thinking and behaviour that affect us and impacts us in our day to day living and behaviour and hence our overall well-being and perspective on the world and our experiences.

How BWRT® Works

BWRT® is a highly effective therapy that allows us to chose how we want to think about ourselves and the rest of the world and our behaviour. The results are fast and bring about lasting change.

Key Features of BWRT®

  • Solution-focused: Concentrates on desired outcomes rather than dwelling on problems
  • Evidence-based: Grounded in current neuroscience research
  • Content-free: You don’t need to share traumatic details or relive painful experiences
  • Client-directed: Uses your own thought processes to create change
  • Fast and effective: Often produces results in fewer sessions than traditional therapies

Professional Standards

Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. 

Conditions BWRT® is Effective With

BWRT® can help with a wide variety of issues including:

Emotional and Mental Health

  • Anxiety
  • Panic attacks
  • Depression
  • Anger
  • Grief
  • Guilt and Trust Issues
  • Self-Esteem Issues

Trauma and Abuse Related Issues

  • Processing traumatic experiences
  • Dealing with abuse
  • Processing trauma
  • Stress Responses

Behavioral and Performance Issues

  • Phobias
  • Substance abuse
  • Procrastination
  • Sports Performance
  • Food Related problems
  • Fear of Failure

Relationship and Social Issues

  • Relationship Issues
 
More about BWRT